健康飲食的英語(yǔ)作文（精選26篇）
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健康飲食的英語(yǔ)作文 1
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.
Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.
Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
健康飲食的英語(yǔ)作文 2
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
健康飲食的英語(yǔ)作文 3
Health is more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.How can we keep healthy Here is some advice.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.Secondly,wed better exercise every day to make our bodies strong.Besides,we have to avoid too much work
pressure.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion,if we stick to the advice given above,we will lead a healthy life Today,more and more people are in poor health.If we want to keep healthy we should healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.We need to eat breakfast,lunch,and dinner every
day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get awayfromfast food,for it may cause a lot of disease.
健康飲食的英語(yǔ)作文 4
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy.
In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
健康飲食的英語(yǔ)作文 5
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life．
Thank youbye!
健康飲食的英語(yǔ)作文 6
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.
In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
健康飲食的英語(yǔ)作文 7
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored .
Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .
Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .
Anyway , health is the most precious gift that man can ever have .
健康飲食的英語(yǔ)作文 8
Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach.
Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
健康飲食的英語(yǔ)作文 9
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子).
Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
我正在談?wù)?這是我關(guān)于如何保持健康/健康的建議？作為一名中學(xué)生，你最好多做一些運(yùn)動(dòng)，比如打球、跑步、游泳和跳繩（繩子）。那么就應(yīng)該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最后你不能喝酒或抽煙。它們對(duì)你的'健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！
健康飲食的英語(yǔ)作文 10
Everyone has their own diets.
Long long ago,people didnt have enough food.So they always looked forwards to eating the meat.Nearly everyone wanted the meat but few people could get it.The health standard was high because people usually ate vegetables.
But with the developing of the society,more and more people can get the meat.And they become heavier and heavier.Many people try to lose weight but only a few people can be successful.People become more interested in vegetables instead of meat.
Because of the development,more and more people are in good conditions.And the good condition leads to the change of diets.
健康飲食的英語(yǔ)作文 11
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的`維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔�，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康飲食的英語(yǔ)作文 12
Healthy eating habits are very important for our health. We should build.
Healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat.
Everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的飲食習(xí)慣對(duì)我們的
健康飲食的.英語(yǔ)作文 13
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.Meat can provide the protein, fat, and essential amino acids that our body needs to function properly.Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes.Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
健康飲食的英語(yǔ)作文 14
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.
Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康飲食的英語(yǔ)作文 15
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular meals.
We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease. 如今，越來越多的人健康狀況不佳，如果我們想保持健康，我們應(yīng)該在健康飲食。首先，我們應(yīng)該有一個(gè)均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營(yíng)養(yǎng)。他們對(duì)我們的身體很好。第二，我們最好定時(shí)吃飯。我們需要吃早餐，午餐和晚餐，每天因?yàn)槠胀ǖ牟忘c(diǎn)可以給我們足夠的能量來進(jìn)行我們的.日�；顒�(dòng).第三，我們應(yīng)該遠(yuǎn)離快餐食品，可能會(huì)引起許多疾病。
健康飲食的英語(yǔ)作文 16
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
健康飲食的英語(yǔ)作文 17
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
健康飲食的英語(yǔ)作文 18
I think a healthy diet is to eat good morning,noon to eat,to eat less at night.In the morning general milk,eggs,bread,meat and vegetables at noon,at night to eat less,porridge,is a good choice.Eat more grains,grain often accompany,will achieve a balanced diet.
Eat to eat 7 full,do not overeat,eat to eat slowly,helps digestion.Fruit is a good choice,generally in the morning to eat the best,early is gold!Anteprandial drink a bowl of soup,after dinner to service you do not eat,eat fruit after a meal,will increase the burden on the stomach.Not conducive to good health.I was in accordance with the above method,the body more healthy,also lost 10 kilos.Slimming health two.
健康飲食的英語(yǔ)作文 19
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康飲食的英語(yǔ)作文 20
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.
They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康飲食的英語(yǔ)作文 21
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
眾所周知，我們?cè)谕杲?jīng)歷有關(guān)消費(fèi)的食物影響我們對(duì)食品消費(fèi)的看法。
由此，我們能夠確定自己的'極限我們將吃多少，以及我們不會(huì)吃的食物——可發(fā)展成飲食失調(diào)，如厭食癥或暴食癥也是如此我們?nèi)绾胃兄澄锏拇笮』蛭覀兠刻煜拇罅康氖澄�；小型和大型餐的人有不同的解釋基于教養(yǎng)。
健康飲食的英語(yǔ)作文 22
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our bodys normal digestion and absorption.Its bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier
健康飲食的英語(yǔ)作文 23
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil.
And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康飲食?對(duì)于大多數(shù)人來說，健康飲食就意味著多吃綠色食品，不要吃垃圾食品。綠色食品就是那些無污染、高品質(zhì)和營(yíng)養(yǎng)的食物，包括有機(jī)蔬菜和肉類、水果、雞蛋等等。健康飲食的膳食應(yīng)該用更少的'鹽和油制作。而垃圾食品是指那些低營(yíng)養(yǎng)、高熱量、再加工的高鹽重油食品，例如薯?xiàng)l、炸雞和咸蛋等等。這些食品會(huì)導(dǎo)致一個(gè)人發(fā)胖，并增加疾病的風(fēng)險(xiǎn)。為了保持健康，我們應(yīng)該保持健康飲食，拋棄垃圾食品。
健康飲食的英語(yǔ)作文 24
Healthy eating habits
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.
We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
健康的飲食習(xí)慣
我們知道食物可以給我們能量。我們必須吃足夠的食物來維持我們的健康。如果我們選擇了正確的.食物，我們可以有健康的飲食習(xí)慣。我們應(yīng)該多吃水果和蔬菜而不是餅干，漢堡包，北京烤鴨等。我們應(yīng)少吃零食和糖果。不同的食物以不同的方式幫助我們。我們應(yīng)該吃不同種類的食物，如水果，蔬菜，谷物，雞蛋，牛奶，肉類，魚。我們應(yīng)該多鍛煉，我們才可以變得更健康。
健康飲食的英語(yǔ)作文 25
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現(xiàn)在，人們?cè)絹碓阶⒅仞B(yǎng)生，人們?cè)诙甲非蠼】档纳罘绞�，其中健康飲食就是很重要的一個(gè)方面。
俗話說，民以食為天，吃得美味又健康是我們所追求的目標(biāo)。我認(rèn)為，為了養(yǎng)成健康的'飲食習(xí)慣，我們應(yīng)該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的最佳來源，其中以維生素A和維生素C最為重要。
過多的脂肪和糖分會(huì)導(dǎo)致肥胖，這有害于健康。此外，還應(yīng)多吃水果多喝水，這都對(duì)健康有很大幫助。
健康飲食的英語(yǔ)作文 26
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的'能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過多或過少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
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